Chicken Sandwich calories & nutrition
Chicken Sandwich contains 689 calories per serving (34% of a 2,000 kcal daily diet), with 28g fat, 67g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread (half baguette) | 120 g | 312 | 2.4 | 60 | 10.8 |
| Chicken Stir-fry (diced) | 150 g | 270 | 15 | 3 | 30 |
| Bell Peppers (diced) | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Onion (diced) | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread (half baguette) · Chicken Stir-fry (diced) · Bell Peppers (diced) · Onion (diced) · Cooking Oil
How does Chicken Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +643 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +14 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +162 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +911 kcal, more protein |
Frequently Asked Questions
Is Chicken Sandwich healthy?
In moderation. Chicken Sandwich is calorie-dense at 209 kcal/100 g. With 41g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Sandwich good for weight loss?
At 689 calories per serving, Chicken Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Sandwich?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Sandwich?
- Macro split: fat 36%, carbs 39%, protein 25%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: White Bread (half baguette), Chicken Stir-fry (diced), Cooking Oil
How long does it take to burn off Chicken Sandwich?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Sandwich?
- kcal: 34% of daily intake
- Fat: 39% of daily intake
- Carb: 33% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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