Chicken Sandwich and Potato Salad calories & nutrition
Chicken Sandwich and Potato Salad contains 676 calories per serving (34% of a 2,000 kcal daily diet), with 33g fat, 62g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Sandwich and Potato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 60 g | 160 | 2 | 30 | 6 |
| Chicken Slices | 70 g | 110 | 2 | 0 | 22 |
| Lettuce | 15 g | 3 | 0 | 0.5 | 0.2 |
| Mayonnaise (in sandwich) | 15 g | 100 | 11 | 0.5 | 0.1 |
| Potato Salad | 200 g | 300 | 18 | 30 | 4 |
| Black Pepper | 1 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Chicken Slices · Lettuce · Mayonnaise (in sandwich) · Potato Salad · Black Pepper
How does Chicken Sandwich and Potato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +656 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +27 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +175 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +924 kcal, more protein |
Frequently Asked Questions
Is Chicken Sandwich and Potato Salad healthy?
In moderation. Chicken Sandwich and Potato Salad is calorie-dense at 187 kcal/100 g. With 32g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Sandwich and Potato Salad good for weight loss?
At 676 calories per serving, Chicken Sandwich and Potato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Sandwich and Potato Salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Sandwich and Potato Salad?
- Macro split: fat 44%, carbs 37%, protein 19%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Potato Salad, White Bread, Chicken Slices
How long does it take to burn off Chicken Sandwich and Potato Salad?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Sandwich and Potato Salad?
- kcal: 34% of daily intake
- Fat: 47% of daily intake
- Carb: 31% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
