Chicken Sandwich in Grilled Bun calories & nutrition
Chicken Sandwich in Grilled Bun contains 759 calories per serving (38% of a 2,000 kcal daily diet), with 38g fat, 62g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Sandwich in Grilled Bun?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled white bread bun with sesame | 120 g | 348 | 8 | 60 | 9 |
| Shredded chicken breast | 80 g | 132 | 3 | 0 | 26 |
| Mayonnaise and chili sauce blend | 30 ml | 189 | 20 | 2 | 0.2 |
| Melted cheese | 25 g | 90 | 7 | 0.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled white bread bun with sesame · Shredded chicken breast · Mayonnaise and chili sauce blend · Melted cheese
How does Chicken Sandwich in Grilled Bun compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +606 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -169 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -84 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -62 kcal, more protein |
Frequently Asked Questions
Is Chicken Sandwich in Grilled Bun healthy?
In moderation. Chicken Sandwich in Grilled Bun is calorie-dense at 298 kcal/100 g. With 41g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Sandwich in Grilled Bun good for weight loss?
At 759 calories per serving, Chicken Sandwich in Grilled Bun is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Sandwich in Grilled Bun?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Sandwich in Grilled Bun?
- Macro split: fat 45%, carbs 33%, protein 22%
- Energy density: 298 kcal/100 g (high)
- Top calorie contributors: Grilled white bread bun with sesame, Mayonnaise and chili sauce blend, Shredded chicken breast
How long does it take to burn off Chicken Sandwich in Grilled Bun?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Sandwich in Grilled Bun?
- kcal: 38% of daily intake
- Fat: 54% of daily intake
- Carb: 31% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
