Chicken Sandwich with Cheese Fries calories & nutrition
Chicken Sandwich with Cheese Fries contains 1488 calories per serving (74% of a 2,000 kcal daily diet), with 71g fat, 161g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Sandwich with Cheese Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 100 g | 270 | 3 | 52 | 9 |
| Grilled Chicken Pieces | 120 g | 210 | 8 | 2 | 32 |
| French Fries | 150 g | 465 | 22 | 62 | 5 |
| Cheddar Cheese Sauce | 60 ml | 180 | 16 | 4 | 5 |
| Mayonnaise | 30 ml | 204 | 22 | 1 | 0.5 |
| Ketchup | 20 ml | 20 | 0 | 5 | 0 |
| Pepsi | 330 ml | 139 | 0 | 35 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Grilled Chicken Pieces · French Fries · Cheddar Cheese Sauce · Mayonnaise · Ketchup · Pepsi
How does Chicken Sandwich with Cheese Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | -123 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -705 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -898 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -813 kcal, less protein |
Frequently Asked Questions
Is Chicken Sandwich with Cheese Fries healthy?
In moderation. Chicken Sandwich with Cheese Fries is calorie-dense at 184 kcal/100 g. With 52g protein and 161g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Sandwich with Cheese Fries good for weight loss?
At 1488 calories per serving, Chicken Sandwich with Cheese Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Sandwich with Cheese Fries?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Sandwich with Cheese Fries?
- Macro split: fat 43%, carbs 43%, protein 14%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: French Fries, White Bread Roll, Grilled Chicken Pieces
How long does it take to burn off Chicken Sandwich with Cheese Fries?
- Jogging: ~170 min
- Cycling: ~196 min
- Walking: ~364 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Sandwich with Cheese Fries?
- kcal: 74% of daily intake
- Fat: 101% of daily intake
- Carb: 81% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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