Chicken Sandwich with Cheesy Fries calories & nutrition
Chicken Sandwich with Cheesy Fries contains 1431 calories per serving (72% of a 2,000 kcal daily diet), with 75g fat, 143g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Sandwich with Cheesy Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Bread Roll | 100 g | 280 | 4 | 52 | 9 |
| Spicy Fried Chicken Strips | 120 g | 324 | 16 | 18 | 27 |
| French Fries | 150 g | 468 | 22 | 62 | 5 |
| Cheddar Cheese Sauce | 50 ml | 135 | 11 | 5 | 4 |
| Mayonnaise | 30 ml | 204 | 22 | 1 | 0.5 |
| Ketchup | 20 ml | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Bread Roll · Spicy Fried Chicken Strips · French Fries · Cheddar Cheese Sauce · Mayonnaise · Ketchup
How does Chicken Sandwich with Cheesy Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | -66 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -648 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -742 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -841 kcal, more protein |
Frequently Asked Questions
Is Chicken Sandwich with Cheesy Fries healthy?
In moderation. Chicken Sandwich with Cheesy Fries is calorie-dense at 304 kcal/100 g. With 46g protein and 143g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Sandwich with Cheesy Fries good for weight loss?
At 1431 calories per serving, Chicken Sandwich with Cheesy Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Sandwich with Cheesy Fries?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Sandwich with Cheesy Fries?
- Macro split: fat 47%, carbs 40%, protein 13%
- Energy density: 304 kcal/100 g (high)
- Top calorie contributors: French Fries, Spicy Fried Chicken Strips, Sesame Bread Roll
How long does it take to burn off Chicken Sandwich with Cheesy Fries?
- Jogging: ~164 min
- Cycling: ~189 min
- Walking: ~350 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Sandwich with Cheesy Fries?
- kcal: 72% of daily intake
- Fat: 107% of daily intake
- Carb: 72% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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