Chicken Sandwich with French Fries calories & nutrition
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Chicken Sandwich with French Fries contains 999 calories per serving (50% of a 2,000 kcal daily diet), with 48g fat, 100g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Sandwich with French Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat sandwich bun | 100 g | 260 | 4 | 46 | 10 |
| Grilled chicken breast | 80 g | 132 | 3 | 0 | 26.25 |
| French fries | 120 g | 374 | 18 | 48 | 5 |
| Mayonnaise | 30 ml | 207 | 23 | 0 | 0 |
| Tomato ketchup | 20 ml | 20 | 0 | 5 | 0 |
| Lettuce and tomato slices | 30 g | 6 | 0 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat sandwich bun · Grilled chicken breast · French fries · Mayonnaise · Tomato ketchup · Lettuce and tomato slices
How does Chicken Sandwich with French Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +366 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -216 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -310 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -409 kcal, more protein |
Frequently Asked Questions
Is Chicken Sandwich with French Fries healthy?
In moderation. Chicken Sandwich with French Fries is calorie-dense at 263 kcal/100 g. With 42g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Sandwich with French Fries good for weight loss?
At 999 calories per serving, Chicken Sandwich with French Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Sandwich with French Fries?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Sandwich with French Fries?
- Macro split: fat 43%, carbs 40%, protein 17%
- Energy density: 263 kcal/100 g (high)
- Top calorie contributors: French fries, Whole wheat sandwich bun, Mayonnaise
How long does it take to burn off Chicken Sandwich with French Fries?
- Jogging: ~114 min
- Cycling: ~132 min
- Walking: ~245 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Sandwich with French Fries?
- kcal: 50% of daily intake
- Fat: 69% of daily intake
- Carb: 50% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
