Chicken Sandwich with Fries and Nuggets calories & nutrition
Chicken Sandwich with Fries and Nuggets contains 933 calories per serving (47% of a 2,000 kcal daily diet), with 36g fat, 99g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Sandwich with Fries and Nuggets?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Bun | 80 g | 240 | 5 | 40 | 8 |
| Grilled Chicken Strips | 100 g | 165 | 5 | 0 | 30 |
| French Fries | 100 g | 312 | 15 | 41 | 3 |
| Fried Chicken Nuggets | 60 g | 180 | 11 | 10 | 10 |
| Tomato Slice | 30 g | 6 | 0 | 1 | 0.5 |
| Lettuce and Peppers | 40 g | 10 | 0 | 2 | 0.5 |
| Ketchup | 20 ml | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Bun · Grilled Chicken Strips · French Fries · Fried Chicken Nuggets · Tomato Slice · Lettuce and Peppers · Ketchup
How does Chicken Sandwich with Fries and Nuggets compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +432 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -150 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -244 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -343 kcal, less protein |
Frequently Asked Questions
Is Chicken Sandwich with Fries and Nuggets healthy?
In moderation. Chicken Sandwich with Fries and Nuggets is calorie-dense at 217 kcal/100 g. With 52g protein and 99g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Sandwich with Fries and Nuggets good for weight loss?
At 933 calories per serving, Chicken Sandwich with Fries and Nuggets is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Sandwich with Fries and Nuggets?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Sandwich with Fries and Nuggets?
- Macro split: fat 35%, carbs 42%, protein 23%
- Energy density: 217 kcal/100 g (medium)
- Top calorie contributors: French Fries, Sesame Bun, Fried Chicken Nuggets
How long does it take to burn off Chicken Sandwich with Fries and Nuggets?
- Jogging: ~107 min
- Cycling: ~123 min
- Walking: ~228 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Sandwich with Fries and Nuggets?
- kcal: 47% of daily intake
- Fat: 51% of daily intake
- Carb: 50% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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