Chicken Sandwich with Lettuce calories & nutrition
Chicken Sandwich with Lettuce contains 688 calories per serving (34% of a 2,000 kcal daily diet), with 33g fat, 50g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Sandwich with Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Bun | 100 g | 280 | 6 | 48 | 8.5 |
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Mayonnaise Sauce | 30 ml | 207 | 22.5 | 0.9 | 0.3 |
| Lettuce | 20 g | 3 | 0 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Bun · Grilled Chicken Breast · Mayonnaise Sauce · Lettuce
How does Chicken Sandwich with Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +677 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -98 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -13 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +9 kcal, less protein |
Frequently Asked Questions
Is Chicken Sandwich with Lettuce healthy?
In moderation. Chicken Sandwich with Lettuce is calorie-dense at 255 kcal/100 g. With 49g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Sandwich with Lettuce good for weight loss?
At 688 calories per serving, Chicken Sandwich with Lettuce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Sandwich with Lettuce?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Sandwich with Lettuce?
- Macro split: fat 43%, carbs 29%, protein 28%
- Energy density: 255 kcal/100 g (high)
- Top calorie contributors: Sesame Bun, Mayonnaise Sauce, Grilled Chicken Breast
How long does it take to burn off Chicken Sandwich with Lettuce?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Sandwich with Lettuce?
- kcal: 34% of daily intake
- Fat: 47% of daily intake
- Carb: 25% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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