Chicken Sandwich with Lettuce and Tomato calories & nutrition
Chicken Sandwich with Lettuce and Tomato contains 579 calories per serving (29% of a 2,000 kcal daily diet), with 29g fat, 50g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Sandwich with Lettuce and Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brioche Bun | 2.5 oz | 210 | 6 | 32 | 7 |
| Breaded Chicken Breast | 3.5 oz | 260 | 12 | 16 | 22 |
| Iceberg Lettuce | 1 oz | 4 | 0 | 1 | 0 |
| Tomato | 1 oz | 5 | 0 | 1 | 0.2 |
| Spicy Mayo Sauce | 0.5 floz | 100 | 11 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brioche Bun · Breaded Chicken Breast · Iceberg Lettuce · Tomato · Spicy Mayo Sauce
How does Chicken Sandwich with Lettuce and Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +786 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +204 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +11 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +96 kcal, more protein |
Frequently Asked Questions
Is Chicken Sandwich with Lettuce and Tomato healthy?
In moderation. Chicken Sandwich with Lettuce and Tomato is calorie-dense at 272 kcal/4 oz. With 29g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Sandwich with Lettuce and Tomato good for weight loss?
Yes. At 579 calories with 29g protein, Chicken Sandwich with Lettuce and Tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Sandwich with Lettuce and Tomato?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Sandwich with Lettuce and Tomato?
- Macro split: fat 45%, carbs 35%, protein 20%
- Energy density: 272 kcal/4 oz (high)
- Top calorie contributors: Breaded Chicken Breast, Brioche Bun, Spicy Mayo Sauce
How long does it take to burn off Chicken Sandwich with Lettuce and Tomato?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Sandwich with Lettuce and Tomato?
- kcal: 29% of daily intake
- Fat: 41% of daily intake
- Carb: 25% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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