Chicken Sandwich with Potato Salad calories & nutrition
Chicken Sandwich with Potato Salad contains 810 calories per serving (41% of a 2,000 kcal daily diet), with 37g fat, 91g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Sandwich with Potato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hamburger Bun | 3.5 oz | 260 | 4 | 48 | 8 |
| Breaded Chicken Patty | 4 oz | 300 | 18 | 18 | 18 |
| Potato Salad | 5 oz | 250 | 15 | 25 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hamburger Bun · Breaded Chicken Patty · Potato Salad
How does Chicken Sandwich with Potato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +555 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -220 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -135 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -113 kcal, more protein |
Frequently Asked Questions
Is Chicken Sandwich with Potato Salad healthy?
In moderation. Chicken Sandwich with Potato Salad is calorie-dense at 259 kcal/4 oz. With 29g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Sandwich with Potato Salad good for weight loss?
At 810 calories per serving, Chicken Sandwich with Potato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Sandwich with Potato Salad?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Sandwich with Potato Salad?
- Macro split: fat 41%, carbs 45%, protein 14%
- Energy density: 259 kcal/4 oz (high)
- Top calorie contributors: Breaded Chicken Patty, Hamburger Bun, Potato Salad
How long does it take to burn off Chicken Sandwich with Potato Salad?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Sandwich with Potato Salad?
- kcal: 41% of daily intake
- Fat: 53% of daily intake
- Carb: 46% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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