Chicken Sandwich with Side Salad calories & nutrition
Chicken Sandwich with Side Salad contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 34g fat, 61g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Sandwich with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette bread | 100 g | 274 | 2 | 54 | 10 |
| Grilled chicken breast | 80 g | 132 | 3 | 0 | 26 |
| Spicy mayo sauce | 30 ml | 189 | 21 | 0 | 0 |
| Mixed salad greens | 50 g | 10 | 0 | 2 | 0.5 |
| Cherry tomatoes | 30 g | 5 | 0 | 1 | 0.2 |
| Salad cream dressing | 20 ml | 90 | 8 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette bread · Grilled chicken breast · Spicy mayo sauce · Mixed salad greens · Cherry tomatoes · Salad cream dressing
How does Chicken Sandwich with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +665 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -110 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -25 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -3 kcal, more protein |
Frequently Asked Questions
Is Chicken Sandwich with Side Salad healthy?
In moderation. Chicken Sandwich with Side Salad is calorie-dense at 226 kcal/100 g. With 37g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Sandwich with Side Salad good for weight loss?
At 700 calories per serving, Chicken Sandwich with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Sandwich with Side Salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Sandwich with Side Salad?
- Macro split: fat 44%, carbs 35%, protein 21%
- Energy density: 226 kcal/100 g (medium)
- Top calorie contributors: Baguette bread, Spicy mayo sauce, Grilled chicken breast
How long does it take to burn off Chicken Sandwich with Side Salad?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Sandwich with Side Salad?
- kcal: 35% of daily intake
- Fat: 49% of daily intake
- Carb: 31% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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