Chicken Sandwich with Toasted Bread calories & nutrition
Chicken Sandwich with Toasted Bread contains 787 calories per serving (39% of a 2,000 kcal daily diet), with 44g fat, 60g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Sandwich with Toasted Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread, toasted | 100 g | 265 | 3 | 50 | 9 |
| Cooked Chicken Flakes with Mayonnaise | 120 g | 300 | 20 | 5 | 25 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Tomato | 40 g | 7 | 0 | 2 | 0 |
| Cheese slices | 20 g | 70 | 6 | 1 | 4 |
| Mayonnaise (Lady's Choice) | 20 g | 140 | 15 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread, toasted · Cooked Chicken Flakes with Mayonnaise · Lettuce · Tomato · Cheese slices · Mayonnaise (Lady's Choice)
How does Chicken Sandwich with Toasted Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -197 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -90 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +448 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -437 kcal, less protein |
Frequently Asked Questions
Is Chicken Sandwich with Toasted Bread healthy?
In moderation. Chicken Sandwich with Toasted Bread is calorie-dense at 238 kcal/100 g. With 38g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Sandwich with Toasted Bread good for weight loss?
At 787 calories per serving, Chicken Sandwich with Toasted Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Sandwich with Toasted Bread?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Sandwich with Toasted Bread?
- Macro split: fat 50%, carbs 30%, protein 20%
- Energy density: 238 kcal/100 g (medium)
- Top calorie contributors: Cooked Chicken Flakes with Mayonnaise, White Bread, toasted, Mayonnaise (Lady's Choice)
How long does it take to burn off Chicken Sandwich with Toasted Bread?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Sandwich with Toasted Bread?
- kcal: 39% of daily intake
- Fat: 63% of daily intake
- Carb: 30% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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