Chicken Satay with Beef Medallion, Barley and Brussels Sprouts calories & nutrition
Chicken Satay with Beef Medallion, Barley and Brussels Sprouts contains 841 calories per serving (42% of a 2,000 kcal daily diet), with 36g fat, 63g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Satay with Beef Medallion, Barley and Brussels Sprouts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Satay Skewers | 150 g | 285 | 13 | 6 | 36 |
| Peanut Sauce | 50 ml | 125 | 9 | 8 | 3 |
| Beef Medallion | 80 g | 160 | 8 | 0 | 22 |
| Cooked Barley | 120 g | 148 | 0.5 | 33 | 3 |
| Brussels Sprouts | 100 g | 43 | 0.3 | 9 | 3.4 |
| Mixed Vegetables (Broccoli, Peppers, Carrots) | 80 g | 35 | 0.5 | 6 | 1.5 |
| Chimichurri Topping | 15 ml | 45 | 4.5 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Satay Skewers · Peanut Sauce · Beef Medallion · Cooked Barley · Brussels Sprouts · Mixed Vegetables (Broccoli, Peppers, Carrots) · Chimichurri Topping
How does Chicken Satay with Beef Medallion, Barley and Brussels Sprouts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +524 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -58 kcal, same protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -251 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -166 kcal, less protein |
Frequently Asked Questions
Is Chicken Satay with Beef Medallion, Barley and Brussels Sprouts healthy?
In moderation. Chicken Satay with Beef Medallion, Barley and Brussels Sprouts is calorie-dense at 141 kcal/100 g. With 69g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Satay with Beef Medallion, Barley and Brussels Sprouts good for weight loss?
At 841 calories per serving, Chicken Satay with Beef Medallion, Barley and Brussels Sprouts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Satay with Beef Medallion, Barley and Brussels Sprouts?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Satay with Beef Medallion, Barley and Brussels Sprouts?
- Macro split: fat 38%, carbs 30%, protein 32%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Chicken Satay Skewers, Beef Medallion, Cooked Barley
How long does it take to burn off Chicken Satay with Beef Medallion, Barley and Brussels Sprouts?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Satay with Beef Medallion, Barley and Brussels Sprouts?
- kcal: 42% of daily intake
- Fat: 51% of daily intake
- Carb: 32% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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