Chicken Satay with Couscous and Peanut Sauce calories & nutrition
Chicken Satay with Couscous and Peanut Sauce contains 686 calories per serving (34% of a 2,000 kcal daily diet), with 36g fat, 39g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Satay with Couscous and Peanut Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken skewers | 150 g | 285 | 13 | 2 | 40 |
| Peanut sauce | 60 ml | 150 | 12 | 6 | 4.5 |
| Couscous salad | 100 g | 160 | 4 | 26 | 5 |
| Roasted cashews | 15 g | 86 | 6.5 | 4.5 | 2.5 |
| Mixed herbs and garnish | 10 g | 5 | 0.1 | 0.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken skewers · Peanut sauce · Couscous salad · Roasted cashews · Mixed herbs and garnish
How does Chicken Satay with Couscous and Peanut Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +679 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +97 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -96 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -11 kcal, less protein |
Frequently Asked Questions
Is Chicken Satay with Couscous and Peanut Sauce healthy?
In moderation. Chicken Satay with Couscous and Peanut Sauce is calorie-dense at 205 kcal/100 g. With 52g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Satay with Couscous and Peanut Sauce good for weight loss?
At 686 calories per serving, Chicken Satay with Couscous and Peanut Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Satay with Couscous and Peanut Sauce?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Satay with Couscous and Peanut Sauce?
- Macro split: fat 47%, carbs 23%, protein 30%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Chicken skewers, Couscous salad, Peanut sauce
How long does it take to burn off Chicken Satay with Couscous and Peanut Sauce?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Satay with Couscous and Peanut Sauce?
- kcal: 34% of daily intake
- Fat: 51% of daily intake
- Carb: 20% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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