Chicken Satay with Mixed Salad and Fried Egg calories & nutrition
Chicken Satay with Mixed Salad and Fried Egg contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 35g fat, 14g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Satay with Mixed Salad and Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Satay Skewer | 80 g | 164 | 8 | 3 | 20 |
| Fried Egg | 50 g | 95 | 7 | 1 | 7 |
| Mixed Green Salad | 100 g | 20 | 0 | 3 | 2 |
| Coleslaw with Carrots | 50 g | 75 | 6 | 4 | 1 |
| Cherry Tomatoes | 30 g | 6 | 0 | 1 | 0.5 |
| Cucumber Slices | 20 g | 3 | 0 | 0.5 | 0.2 |
| Radish Slices | 15 g | 2 | 0 | 0.5 | 0.1 |
| Salad Dressing (Mayonnaise based) | 20 ml | 130 | 14 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Satay Skewer · Fried Egg · Mixed Green Salad · Coleslaw with Carrots · Cherry Tomatoes · Cucumber Slices · Radish Slices · Salad Dressing (Mayonnaise based)
How does Chicken Satay with Mixed Salad and Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +870 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +288 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +95 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +180 kcal, more protein |
Frequently Asked Questions
Is Chicken Satay with Mixed Salad and Fried Egg healthy?
In moderation. Chicken Satay with Mixed Salad and Fried Egg is calorie-dense at 136 kcal/100 g. With 31g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Satay with Mixed Salad and Fried Egg good for weight loss?
Yes. At 495 calories with 31g protein, Chicken Satay with Mixed Salad and Fried Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Satay with Mixed Salad and Fried Egg?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Satay with Mixed Salad and Fried Egg?
- Macro split: fat 64%, carbs 11%, protein 25%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Chicken Satay Skewer, Salad Dressing (Mayonnaise based), Fried Egg
How long does it take to burn off Chicken Satay with Mixed Salad and Fried Egg?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Satay with Mixed Salad and Fried Egg?
- kcal: 25% of daily intake
- Fat: 50% of daily intake
- Carb: 7% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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