Chicken Satay with Rice calories & nutrition
Chicken Satay with Rice contains 855 calories per serving (43% of a 2,000 kcal daily diet), with 44g fat, 62g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Satay with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Satay Skewer | 200 g | 480 | 28 | 12 | 45 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Satay Sauce | 50 ml | 180 | 15 | 8 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Satay Skewer · White Rice · Satay Sauce
How does Chicken Satay with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -265 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -158 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +380 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -505 kcal, less protein |
Frequently Asked Questions
Is Chicken Satay with Rice healthy?
In moderation. Chicken Satay with Rice is calorie-dense at 214 kcal/100 g. With 53g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Satay with Rice good for weight loss?
At 855 calories per serving, Chicken Satay with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Satay with Rice?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Satay with Rice?
- Macro split: fat 46%, carbs 29%, protein 25%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Chicken Satay Skewer, White Rice, Satay Sauce
How long does it take to burn off Chicken Satay with Rice?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~209 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Satay with Rice?
- kcal: 43% of daily intake
- Fat: 62% of daily intake
- Carb: 31% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
