Chicken Satay with White Rice calories & nutrition
Chicken Satay with White Rice contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 14g fat, 49g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Satay with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 5.3 oz | 195 | 0.5 | 43 | 4.5 |
| Chicken Skewers | 4.2 oz | 210 | 8 | 2 | 32.5 |
| Satay Marinade | 0.7 floz | 65 | 5 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Skewers · Satay Marinade
How does Chicken Satay with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +895 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +120 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +205 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +227 kcal, more protein |
Frequently Asked Questions
Is Chicken Satay with White Rice healthy?
Yes. With 38g of protein and only 49g of carbs, Chicken Satay with White Rice is a nutritious meal. At 184 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chicken Satay with White Rice good for weight loss?
Yes. At 470 calories with 38g protein, Chicken Satay with White Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Satay with White Rice?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Satay with White Rice?
- Macro split: fat 26%, carbs 42%, protein 32%
- Energy density: 184 kcal/4 oz (medium)
- Top calorie contributors: Chicken Skewers, White Rice, Satay Marinade
How long does it take to burn off Chicken Satay with White Rice?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Satay with White Rice?
- kcal: 24% of daily intake
- Fat: 19% of daily intake
- Carb: 25% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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