Chicken Sauté with Peppers calories & nutrition
Chicken Sauté with Peppers contains 362 calories per serving (18% of a 2,000 kcal daily diet), with 15g fat, 6g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Sauté with Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Red Bell Pepper | 40 g | 12.4 | 0.12 | 2.4 | 0.4 |
| Green Bell Pepper | 30 g | 6 | 0.06 | 1.38 | 0.24 |
| Onion | 20 g | 8 | 0.02 | 1.86 | 0.22 |
| Vegetable Oil | 10 ml | 88.2 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Red Bell Pepper · Green Bell Pepper · Onion · Vegetable Oil
How does Chicken Sauté with Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1003 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +228 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +313 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +335 kcal, less protein |
Frequently Asked Questions
Is Chicken Sauté with Peppers healthy?
Yes. With 51g of protein and only 6g of carbs, Chicken Sauté with Peppers is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Sauté with Peppers good for weight loss?
Yes. At 362 calories with 51g protein, Chicken Sauté with Peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Sauté with Peppers?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Sauté with Peppers?
- Macro split: fat 38%, carbs 6%, protein 56%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Vegetable Oil, Red Bell Pepper
How long does it take to burn off Chicken Sauté with Peppers?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Sauté with Peppers?
- kcal: 18% of daily intake
- Fat: 22% of daily intake
- Carb: 3% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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