Chicken Sauté with Shell Pasta calories & nutrition
Chicken Sauté with Shell Pasta contains 582 calories per serving (29% of a 2,000 kcal daily diet), with 26g fat, 51g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Sauté with Shell Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shell Pasta | 150 g | 237 | 1.5 | 48 | 8 |
| Chicken Thigh Strips | 120 g | 210 | 12 | 0 | 25.5 |
| Tomato Paste Sauce | 30 g | 45 | 3 | 3 | 1.5 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shell Pasta · Chicken Thigh Strips · Tomato Paste Sauce · Vegetable Oil
How does Chicken Sauté with Shell Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +783 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +201 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +8 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +93 kcal, more protein |
Frequently Asked Questions
Is Chicken Sauté with Shell Pasta healthy?
Yes. With 35g of protein and only 51g of carbs, Chicken Sauté with Shell Pasta is a nutritious meal. At 188 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Sauté with Shell Pasta good for weight loss?
Yes. At 582 calories with 35g protein, Chicken Sauté with Shell Pasta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Sauté with Shell Pasta?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Sauté with Shell Pasta?
- Macro split: fat 41%, carbs 35%, protein 24%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Shell Pasta, Chicken Thigh Strips, Vegetable Oil
How long does it take to burn off Chicken Sauté with Shell Pasta?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Sauté with Shell Pasta?
- kcal: 29% of daily intake
- Fat: 38% of daily intake
- Carb: 26% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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