Chicken Scaloppine with Creamy Sauce and Roasted Vegetables calories & nutrition
Chicken Scaloppine with Creamy Sauce and Roasted Vegetables contains 614 calories per serving (31% of a 2,000 kcal daily diet), with 33g fat, 14g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Scaloppine with Creamy Sauce and Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 180 g | 297 | 6.3 | 0 | 56.7 |
| Creamy White Wine Sauce | 120 ml | 186 | 16 | 6 | 2 |
| Cauliflower | 50 g | 13 | 0.1 | 2.5 | 1 |
| Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Bell Peppers | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Green Beans | 30 g | 9 | 0.1 | 2.1 | 0.5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Creamy White Wine Sauce · Cauliflower · Zucchini · Bell Peppers · Green Beans · Cooking Oil
How does Chicken Scaloppine with Creamy Sauce and Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +751 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +169 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -24 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +61 kcal, less protein |
Frequently Asked Questions
Is Chicken Scaloppine with Creamy Sauce and Roasted Vegetables healthy?
In moderation. Chicken Scaloppine with Creamy Sauce and Roasted Vegetables is calorie-dense at 131 kcal/100 g. With 61g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Scaloppine with Creamy Sauce and Roasted Vegetables good for weight loss?
At 614 calories per serving, Chicken Scaloppine with Creamy Sauce and Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Scaloppine with Creamy Sauce and Roasted Vegetables?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Scaloppine with Creamy Sauce and Roasted Vegetables?
- Macro split: fat 48%, carbs 9%, protein 43%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Creamy White Wine Sauce, Cooking Oil
How long does it take to burn off Chicken Scaloppine with Creamy Sauce and Roasted Vegetables?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Scaloppine with Creamy Sauce and Roasted Vegetables?
- kcal: 31% of daily intake
- Fat: 47% of daily intake
- Carb: 7% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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