Chicken Schnitzel calories & nutrition
Chicken Schnitzel contains 523 calories per serving (26% of a 2,000 kcal daily diet), with 22g fat, 26g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Schnitzel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Breadcrumbs and flour coating | 40 g | 140 | 2 | 26 | 4.5 |
| Vegetable oil (absorbed) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Breadcrumbs and flour coating · Vegetable oil (absorbed)
How does Chicken Schnitzel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +842 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +260 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +67 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +152 kcal, less protein |
Frequently Asked Questions
Is Chicken Schnitzel healthy?
In moderation. Chicken Schnitzel is calorie-dense at 255 kcal/100 g. With 51g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Schnitzel good for weight loss?
Yes. At 523 calories with 51g protein, Chicken Schnitzel keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Schnitzel?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Schnitzel?
- Macro split: fat 37%, carbs 20%, protein 43%
- Energy density: 255 kcal/100 g (high)
- Top calorie contributors: Chicken breast, Breadcrumbs and flour coating, Vegetable oil (absorbed)
How long does it take to burn off Chicken Schnitzel?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Schnitzel?
- kcal: 26% of daily intake
- Fat: 31% of daily intake
- Carb: 13% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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