Chicken Schnitzel Flatbread Wrap calories & nutrition
Chicken Schnitzel Flatbread Wrap contains 819 calories per serving (41% of a 2,000 kcal daily diet), with 46g fat, 64g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Schnitzel Flatbread Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread | 80 g | 224 | 4 | 40 | 7 |
| Breaded Chicken Schnitzel | 150 g | 375 | 19 | 21 | 30 |
| Mayonnaise Sauce | 30 ml | 207 | 23 | 0 | 0 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread · Breaded Chicken Schnitzel · Mayonnaise Sauce · Cucumber · Tomato · Red Onion · Lettuce
How does Chicken Schnitzel Flatbread Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +546 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -36 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -130 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -229 kcal, more protein |
Frequently Asked Questions
Is Chicken Schnitzel Flatbread Wrap healthy?
In moderation. Chicken Schnitzel Flatbread Wrap is calorie-dense at 252 kcal/100 g. With 38g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Schnitzel Flatbread Wrap good for weight loss?
At 819 calories per serving, Chicken Schnitzel Flatbread Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Schnitzel Flatbread Wrap?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Schnitzel Flatbread Wrap?
- Macro split: fat 51%, carbs 31%, protein 18%
- Energy density: 252 kcal/100 g (high)
- Top calorie contributors: Breaded Chicken Schnitzel, Flatbread, Mayonnaise Sauce
How long does it take to burn off Chicken Schnitzel Flatbread Wrap?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Schnitzel Flatbread Wrap?
- kcal: 41% of daily intake
- Fat: 66% of daily intake
- Carb: 32% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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