Chicken Schnitzel Roll calories & nutrition
Chicken Schnitzel Roll contains 571 calories per serving (29% of a 2,000 kcal daily diet), with 25g fat, 58g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Schnitzel Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 80 g | 210 | 2 | 40 | 8 |
| Breaded Chicken Schnitzel | 100 g | 250 | 12 | 15 | 20.5 |
| Lettuce | 15 g | 2 | 0 | 0.5 | 0 |
| Tomato Slice | 20 g | 4 | 0 | 1 | 0 |
| Cucumber Slice | 10 g | 2 | 0 | 0.5 | 0 |
| Mayonnaise | 15 ml | 103 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Breaded Chicken Schnitzel · Lettuce · Tomato Slice · Cucumber Slice · Mayonnaise
How does Chicken Schnitzel Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +794 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +212 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +118 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +19 kcal, more protein |
Frequently Asked Questions
Is Chicken Schnitzel Roll healthy?
Yes. With 28g of protein and only 58g of carbs, Chicken Schnitzel Roll is a nutritious meal. At 238 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Schnitzel Roll good for weight loss?
Yes. At 571 calories with 28g protein, Chicken Schnitzel Roll keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Schnitzel Roll?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Schnitzel Roll?
- Macro split: fat 39%, carbs 41%, protein 20%
- Energy density: 238 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Schnitzel, White Bread Roll, Mayonnaise
How long does it take to burn off Chicken Schnitzel Roll?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Schnitzel Roll?
- kcal: 29% of daily intake
- Fat: 36% of daily intake
- Carb: 29% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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