Chicken Schnitzel Sandwich calories & nutrition
Chicken Schnitzel Sandwich contains 679 calories per serving (34% of a 2,000 kcal daily diet), with 30g fat, 70g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Schnitzel Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ciabatta bread | 100 g | 260 | 3 | 50 | 8 |
| Breaded chicken schnitzel | 120 g | 312 | 16 | 18 | 24 |
| Mayonnaise | 15 ml | 105 | 11 | 1 | 0.5 |
| Lettuce | 10 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ciabatta bread · Breaded chicken schnitzel · Mayonnaise · Lettuce
How does Chicken Schnitzel Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +686 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -89 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -4 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +18 kcal, more protein |
Frequently Asked Questions
Is Chicken Schnitzel Sandwich healthy?
In moderation. Chicken Schnitzel Sandwich is calorie-dense at 277 kcal/100 g. With 32g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Schnitzel Sandwich good for weight loss?
At 679 calories per serving, Chicken Schnitzel Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Schnitzel Sandwich?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Schnitzel Sandwich?
- Macro split: fat 40%, carbs 41%, protein 19%
- Energy density: 277 kcal/100 g (high)
- Top calorie contributors: Breaded chicken schnitzel, Ciabatta bread, Mayonnaise
How long does it take to burn off Chicken Schnitzel Sandwich?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Schnitzel Sandwich?
- kcal: 34% of daily intake
- Fat: 43% of daily intake
- Carb: 35% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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