Chicken Schnitzel Sandwich and Ham Pretzel Sandwich calories & nutrition
Chicken Schnitzel Sandwich and Ham Pretzel Sandwich contains 927 calories per serving (46% of a 2,000 kcal daily diet), with 36g fat, 110g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Schnitzel Sandwich and Ham Pretzel Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette bread | 100 g | 250 | 1 | 52 | 8 |
| Breaded chicken schnitzel | 80 g | 184 | 8 | 12 | 16 |
| Cocktail sauce | 30 ml | 141 | 13 | 5 | 1 |
| Pretzel bun | 80 g | 232 | 4 | 41 | 8 |
| Cooked ham | 40 g | 48 | 1.5 | 0.5 | 8 |
| Butter spread | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette bread · Breaded chicken schnitzel · Cocktail sauce · Pretzel bun · Cooked ham · Butter spread
How does Chicken Schnitzel Sandwich and Ham Pretzel Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +438 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -144 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -238 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -337 kcal, more protein |
Frequently Asked Questions
Is Chicken Schnitzel Sandwich and Ham Pretzel Sandwich healthy?
In moderation. Chicken Schnitzel Sandwich and Ham Pretzel Sandwich is calorie-dense at 273 kcal/100 g. With 41g protein and 110g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Schnitzel Sandwich and Ham Pretzel Sandwich good for weight loss?
At 927 calories per serving, Chicken Schnitzel Sandwich and Ham Pretzel Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Schnitzel Sandwich and Ham Pretzel Sandwich?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Schnitzel Sandwich and Ham Pretzel Sandwich?
- Macro split: fat 34%, carbs 48%, protein 18%
- Energy density: 273 kcal/100 g (high)
- Top calorie contributors: Baguette bread, Pretzel bun, Breaded chicken schnitzel
How long does it take to burn off Chicken Schnitzel Sandwich and Ham Pretzel Sandwich?
- Jogging: ~106 min
- Cycling: ~122 min
- Walking: ~227 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Schnitzel Sandwich and Ham Pretzel Sandwich?
- kcal: 46% of daily intake
- Fat: 51% of daily intake
- Carb: 55% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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