Chicken Schnitzel Sandwich with Pesto and Roasted Peppers calories & nutrition
Chicken Schnitzel Sandwich with Pesto and Roasted Peppers contains 1013 calories per serving (51% of a 2,000 kcal daily diet), with 52g fat, 92g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Schnitzel Sandwich with Pesto and Roasted Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 120 g | 312 | 2 | 62 | 11 |
| Breaded Chicken Schnitzel | 150 g | 375 | 19 | 22 | 29 |
| Pesto Sauce | 30 g | 156 | 15 | 2 | 3 |
| Roasted Red Peppers | 40 g | 28 | 1 | 4 | 1 |
| Arugula | 15 g | 4 | 0 | 1 | 0 |
| Spicy Mayo Spread | 20 ml | 138 | 15 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Breaded Chicken Schnitzel · Pesto Sauce · Roasted Red Peppers · Arugula · Spicy Mayo Spread
How does Chicken Schnitzel Sandwich with Pesto and Roasted Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +352 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -230 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -324 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -423 kcal, more protein |
Frequently Asked Questions
Is Chicken Schnitzel Sandwich with Pesto and Roasted Peppers healthy?
In moderation. Chicken Schnitzel Sandwich with Pesto and Roasted Peppers is calorie-dense at 270 kcal/100 g. With 44g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Schnitzel Sandwich with Pesto and Roasted Peppers good for weight loss?
At 1013 calories per serving, Chicken Schnitzel Sandwich with Pesto and Roasted Peppers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Schnitzel Sandwich with Pesto and Roasted Peppers?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Schnitzel Sandwich with Pesto and Roasted Peppers?
- Macro split: fat 46%, carbs 36%, protein 18%
- Energy density: 270 kcal/100 g (high)
- Top calorie contributors: Breaded Chicken Schnitzel, Sourdough Bread, Pesto Sauce
How long does it take to burn off Chicken Schnitzel Sandwich with Pesto and Roasted Peppers?
- Jogging: ~116 min
- Cycling: ~134 min
- Walking: ~248 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Schnitzel Sandwich with Pesto and Roasted Peppers?
- kcal: 51% of daily intake
- Fat: 74% of daily intake
- Carb: 46% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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