Chicken Schnitzel with Baked Potato and Salad calories & nutrition
Chicken Schnitzel with Baked Potato and Salad contains 807 calories per serving (40% of a 2,000 kcal daily diet), with 36g fat, 82g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Schnitzel with Baked Potato and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Schnitzel | 150 g | 375 | 19 | 20 | 31 |
| Baked Potato | 200 g | 186 | 0.2 | 42 | 4 |
| Butter | 15 g | 108 | 12 | 0 | 0 |
| Hummus | 40 g | 66 | 3.8 | 5.6 | 2.4 |
| Mixed Leaf Salad | 40 g | 10 | 0.1 | 1.5 | 0.8 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Pickled Beetroot | 60 g | 39 | 0.1 | 8.5 | 1 |
| Kimchi | 50 g | 15 | 0.2 | 2.4 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Schnitzel · Baked Potato · Butter · Hummus · Mixed Leaf Salad · Cucumber · Pickled Beetroot · Kimchi
How does Chicken Schnitzel with Baked Potato and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +558 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -24 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -217 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -132 kcal, less protein |
Frequently Asked Questions
Is Chicken Schnitzel with Baked Potato and Salad healthy?
In moderation. Chicken Schnitzel with Baked Potato and Salad is calorie-dense at 133 kcal/100 g. With 40g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Schnitzel with Baked Potato and Salad good for weight loss?
At 807 calories per serving, Chicken Schnitzel with Baked Potato and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Schnitzel with Baked Potato and Salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Schnitzel with Baked Potato and Salad?
- Macro split: fat 40%, carbs 41%, protein 19%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Chicken Schnitzel, Baked Potato, Butter
How long does it take to burn off Chicken Schnitzel with Baked Potato and Salad?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Schnitzel with Baked Potato and Salad?
- kcal: 40% of daily intake
- Fat: 51% of daily intake
- Carb: 41% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
