Chicken Schnitzel with Fries and Peas contains 1237 calories per serving (62% of a 2,000 kcal daily diet), with 68g fat, 118g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Schnitzel | 150 g | 375 | 19 | 22 | 29 |
| French Fries | 150 g | 468 | 24 | 58 | 5 |
| Remoulade Sauce | 50 ml | 245 | 25 | 5 | 0 |
| Green Peas | 50 g | 41 | 0.5 | 6 | 3 |
| Lemon Wedge | 15 g | 3 | 0 | 1 | 0 |
| Cola Drink | 250 ml | 105 | 0 | 26 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Chicken Schnitzel · French Fries · Remoulade Sauce · Green Peas · Lemon Wedge · Cola Drink
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +128 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -454 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -548 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -647 kcal, more protein |
In moderation. Chicken Schnitzel with Fries and Peas is calorie-dense at 186 kcal/100 g. With 37g protein and 118g carbs, it provides good nutrition but watch portion sizes.
At 1237 calories per serving, Chicken Schnitzel with Fries and Peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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