Chicken Schnitzel with Ham, Cheese and Pasta calories & nutrition
Chicken Schnitzel with Ham, Cheese and Pasta contains 834 calories per serving (42% of a 2,000 kcal daily diet), with 36g fat, 61g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Schnitzel with Ham, Cheese and Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded chicken breast | 180 g | 414 | 18 | 24 | 39 |
| Cooked ham slice | 30 g | 48 | 2 | 0.5 | 7 |
| Melted mozzarella cheese | 40 g | 120 | 9 | 1 | 9 |
| Tagliatelle pasta | 100 g | 158 | 2 | 28 | 7 |
| Tomato sauce | 50 ml | 45 | 2 | 6 | 1 |
| Grated parmesan cheese | 10 g | 43 | 3 | 0.5 | 3.5 |
| Cherry tomatoes | 30 g | 6 | 0 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded chicken breast · Cooked ham slice · Melted mozzarella cheese · Tagliatelle pasta · Tomato sauce · Grated parmesan cheese · Cherry tomatoes
How does Chicken Schnitzel with Ham, Cheese and Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +531 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -51 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -145 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -244 kcal, less protein |
Frequently Asked Questions
Is Chicken Schnitzel with Ham, Cheese and Pasta healthy?
In moderation. Chicken Schnitzel with Ham, Cheese and Pasta is calorie-dense at 190 kcal/100 g. With 67g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Schnitzel with Ham, Cheese and Pasta good for weight loss?
At 834 calories per serving, Chicken Schnitzel with Ham, Cheese and Pasta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Schnitzel with Ham, Cheese and Pasta?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Schnitzel with Ham, Cheese and Pasta?
- Macro split: fat 39%, carbs 29%, protein 32%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Breaded chicken breast, Tagliatelle pasta, Melted mozzarella cheese
How long does it take to burn off Chicken Schnitzel with Ham, Cheese and Pasta?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Schnitzel with Ham, Cheese and Pasta?
- kcal: 42% of daily intake
- Fat: 51% of daily intake
- Carb: 31% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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