Chicken Schnitzel with Lemon and Capers calories & nutrition
Chicken Schnitzel with Lemon and Capers contains 598 calories per serving (30% of a 2,000 kcal daily diet), with 29g fat, 39g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Schnitzel with Lemon and Capers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Breast | 250 g | 585 | 29 | 35 | 46 |
| Lemon | 30 g | 9 | 0 | 3 | 0 |
| Capers | 10 g | 2 | 0 | 0.5 | 0 |
| Parsley | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Breast · Lemon · Capers · Parsley
How does Chicken Schnitzel with Lemon and Capers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +767 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +185 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -8 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +77 kcal, less protein |
Frequently Asked Questions
Is Chicken Schnitzel with Lemon and Capers healthy?
Yes. With 46g of protein and only 39g of carbs, Chicken Schnitzel with Lemon and Capers is a nutritious meal. At 203 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Schnitzel with Lemon and Capers good for weight loss?
Yes. At 598 calories with 46g protein, Chicken Schnitzel with Lemon and Capers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Schnitzel with Lemon and Capers?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Schnitzel with Lemon and Capers?
- Macro split: fat 44%, carbs 26%, protein 30%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Breast, Lemon, Capers
How long does it take to burn off Chicken Schnitzel with Lemon and Capers?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Schnitzel with Lemon and Capers?
- kcal: 30% of daily intake
- Fat: 41% of daily intake
- Carb: 20% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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