Chicken Schnitzel with Mashed Potato and Tartare Sauce calories & nutrition
Chicken Schnitzel with Mashed Potato and Tartare Sauce contains 820 calories per serving (41% of a 2,000 kcal daily diet), with 49g fat, 57g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Schnitzel with Mashed Potato and Tartare Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Schnitzel | 200 g | 520 | 28 | 32 | 35 |
| Mashed Potato | 150 g | 165 | 7 | 23 | 2.5 |
| Tartare Sauce | 30 ml | 135 | 14 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Schnitzel · Mashed Potato · Tartare Sauce
How does Chicken Schnitzel with Mashed Potato and Tartare Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +545 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -37 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -230 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -145 kcal, less protein |
Frequently Asked Questions
Is Chicken Schnitzel with Mashed Potato and Tartare Sauce healthy?
In moderation. Chicken Schnitzel with Mashed Potato and Tartare Sauce is calorie-dense at 216 kcal/100 g. With 38g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Schnitzel with Mashed Potato and Tartare Sauce good for weight loss?
At 820 calories per serving, Chicken Schnitzel with Mashed Potato and Tartare Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Schnitzel with Mashed Potato and Tartare Sauce?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Schnitzel with Mashed Potato and Tartare Sauce?
- Macro split: fat 54%, carbs 28%, protein 18%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Chicken Schnitzel, Mashed Potato, Tartare Sauce
How long does it take to burn off Chicken Schnitzel with Mashed Potato and Tartare Sauce?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Schnitzel with Mashed Potato and Tartare Sauce?
- kcal: 41% of daily intake
- Fat: 70% of daily intake
- Carb: 29% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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