Chicken Schnitzel with Mashed Potatoes and Cabbage Salad calories & nutrition
Chicken Schnitzel with Mashed Potatoes and Cabbage Salad contains 723 calories per serving (36% of a 2,000 kcal daily diet), with 35g fat, 61g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Schnitzel with Mashed Potatoes and Cabbage Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Schnitzel | 180 g | 414 | 22 | 18 | 36 |
| Mashed Potatoes | 200 g | 186 | 6 | 30 | 3 |
| Cabbage Salad (Coleslaw style) | 150 g | 123 | 7 | 13 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Schnitzel · Mashed Potatoes · Cabbage Salad (Coleslaw style)
How does Chicken Schnitzel with Mashed Potatoes and Cabbage Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +642 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +60 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -133 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -48 kcal, less protein |
Frequently Asked Questions
Is Chicken Schnitzel with Mashed Potatoes and Cabbage Salad healthy?
In moderation. Chicken Schnitzel with Mashed Potatoes and Cabbage Salad is calorie-dense at 136 kcal/100 g. With 41g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Schnitzel with Mashed Potatoes and Cabbage Salad good for weight loss?
At 723 calories per serving, Chicken Schnitzel with Mashed Potatoes and Cabbage Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Schnitzel with Mashed Potatoes and Cabbage Salad?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Schnitzel with Mashed Potatoes and Cabbage Salad?
- Macro split: fat 44%, carbs 34%, protein 22%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Chicken Schnitzel, Mashed Potatoes, Cabbage Salad (Coleslaw style)
How long does it take to burn off Chicken Schnitzel with Mashed Potatoes and Cabbage Salad?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Schnitzel with Mashed Potatoes and Cabbage Salad?
- kcal: 36% of daily intake
- Fat: 50% of daily intake
- Carb: 31% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
