Chicken Schnitzel with Mashed Potatoes and Gravy calories & nutrition
Chicken Schnitzel with Mashed Potatoes and Gravy contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 42g fat, 60g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Schnitzel with Mashed Potatoes and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Schnitzel | 150 g | 450 | 25 | 25 | 30 |
| Mashed Potatoes | 180 g | 200 | 8 | 28 | 3 |
| Mushroom Gravy | 100 ml | 120 | 9 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Schnitzel · Mashed Potatoes · Mushroom Gravy
How does Chicken Schnitzel with Mashed Potatoes and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +595 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -180 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -95 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -73 kcal, more protein |
Frequently Asked Questions
Is Chicken Schnitzel with Mashed Potatoes and Gravy healthy?
In moderation. Chicken Schnitzel with Mashed Potatoes and Gravy is calorie-dense at 179 kcal/100 g. With 35g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Schnitzel with Mashed Potatoes and Gravy good for weight loss?
At 770 calories per serving, Chicken Schnitzel with Mashed Potatoes and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Schnitzel with Mashed Potatoes and Gravy?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Schnitzel with Mashed Potatoes and Gravy?
- Macro split: fat 49%, carbs 31%, protein 20%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Chicken Schnitzel, Mashed Potatoes, Mushroom Gravy
How long does it take to burn off Chicken Schnitzel with Mashed Potatoes and Gravy?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Schnitzel with Mashed Potatoes and Gravy?
- kcal: 39% of daily intake
- Fat: 60% of daily intake
- Carb: 30% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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