Chicken Schnitzel with Pasta and Tuna calories & nutrition
Chicken Schnitzel with Pasta and Tuna contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 28g fat, 50g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Schnitzel with Pasta and Tuna?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Schnitzel | 150 g | 375 | 25 | 15 | 25 |
| Fusilli Pasta | 120 g | 180 | 2 | 35 | 6 |
| Canned Tuna | 50 g | 60 | 1 | 0 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Schnitzel · Fusilli Pasta · Canned Tuna
How does Chicken Schnitzel with Pasta and Tuna compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +750 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -25 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +60 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +82 kcal, more protein |
Frequently Asked Questions
Is Chicken Schnitzel with Pasta and Tuna healthy?
In moderation. Chicken Schnitzel with Pasta and Tuna is calorie-dense at 192 kcal/100 g. With 43g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Schnitzel with Pasta and Tuna good for weight loss?
At 615 calories per serving, Chicken Schnitzel with Pasta and Tuna is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Schnitzel with Pasta and Tuna?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Schnitzel with Pasta and Tuna?
- Macro split: fat 41%, carbs 33%, protein 26%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Chicken Schnitzel, Fusilli Pasta, Canned Tuna
How long does it take to burn off Chicken Schnitzel with Pasta and Tuna?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Schnitzel with Pasta and Tuna?
- kcal: 31% of daily intake
- Fat: 40% of daily intake
- Carb: 25% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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