Chicken Schnitzel with Potato Wedges and Salad calories & nutrition
Chicken Schnitzel with Potato Wedges and Salad contains 718 calories per serving (36% of a 2,000 kcal daily diet), with 32g fat, 72g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Schnitzel with Potato Wedges and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Schnitzel | 150 g | 345 | 17 | 22 | 26 |
| Potato Wedges | 150 g | 240 | 8 | 38 | 4 |
| Cheddar Cheese | 20 g | 82 | 6.8 | 0.2 | 5 |
| BBQ Sauce | 20 ml | 34 | 0.1 | 8 | 0.3 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Schnitzel · Potato Wedges · Cheddar Cheese · BBQ Sauce · Cherry Tomatoes · Cucumber
How does Chicken Schnitzel with Potato Wedges and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +647 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -128 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -43 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -21 kcal, more protein |
Frequently Asked Questions
Is Chicken Schnitzel with Potato Wedges and Salad healthy?
In moderation. Chicken Schnitzel with Potato Wedges and Salad is calorie-dense at 163 kcal/100 g. With 36g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Schnitzel with Potato Wedges and Salad good for weight loss?
At 718 calories per serving, Chicken Schnitzel with Potato Wedges and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Schnitzel with Potato Wedges and Salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Schnitzel with Potato Wedges and Salad?
- Macro split: fat 40%, carbs 40%, protein 20%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Schnitzel, Potato Wedges, Cheddar Cheese
How long does it take to burn off Chicken Schnitzel with Potato Wedges and Salad?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Schnitzel with Potato Wedges and Salad?
- kcal: 36% of daily intake
- Fat: 46% of daily intake
- Carb: 36% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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