Chicken Schnitzel with Rice and Hard-boiled Eggs calories & nutrition
Chicken Schnitzel with Rice and Hard-boiled Eggs contains 638 calories per serving (32% of a 2,000 kcal daily diet), with 27g fat, 61g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Schnitzel with Rice and Hard-boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seasoned Rice | 200 g | 260 | 4 | 50 | 5 |
| Hard-boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Breaded Chicken Cutlet | 120 g | 300 | 18 | 10 | 25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seasoned Rice · Hard-boiled Egg · Breaded Chicken Cutlet
How does Chicken Schnitzel with Rice and Hard-boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +727 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -48 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +37 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +59 kcal, more protein |
Frequently Asked Questions
Is Chicken Schnitzel with Rice and Hard-boiled Eggs healthy?
In moderation. Chicken Schnitzel with Rice and Hard-boiled Eggs is calorie-dense at 172 kcal/100 g. With 36g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Schnitzel with Rice and Hard-boiled Eggs good for weight loss?
At 638 calories per serving, Chicken Schnitzel with Rice and Hard-boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Schnitzel with Rice and Hard-boiled Eggs?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Schnitzel with Rice and Hard-boiled Eggs?
- Macro split: fat 38%, carbs 38%, protein 24%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Cutlet, Seasoned Rice, Hard-boiled Egg
How long does it take to burn off Chicken Schnitzel with Rice and Hard-boiled Eggs?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Schnitzel with Rice and Hard-boiled Eggs?
- kcal: 32% of daily intake
- Fat: 39% of daily intake
- Carb: 31% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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