Chicken Schnitzel with Rice and Salad calories & nutrition
Chicken Schnitzel with Rice and Salad contains 1025 calories per serving (51% of a 2,000 kcal daily diet), with 48g fat, 107g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Schnitzel with Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Schnitzel | 180 g | 540 | 30 | 36 | 30 |
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Chopped Vegetable Salad (Cucumber, Tomato, Cabbage) | 150 g | 45 | 0.5 | 9 | 2 |
| Tahini Dressing | 40 ml | 180 | 16 | 6 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Schnitzel · White Rice · Chopped Vegetable Salad (Cucumber, Tomato, Cabbage) · Tahini Dressing
How does Chicken Schnitzel with Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +340 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -435 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -350 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -328 kcal, more protein |
Frequently Asked Questions
Is Chicken Schnitzel with Rice and Salad healthy?
In moderation. Chicken Schnitzel with Rice and Salad is calorie-dense at 180 kcal/100 g. With 41g protein and 107g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Schnitzel with Rice and Salad good for weight loss?
At 1025 calories per serving, Chicken Schnitzel with Rice and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Schnitzel with Rice and Salad?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Schnitzel with Rice and Salad?
- Macro split: fat 42%, carbs 42%, protein 16%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Chicken Schnitzel, White Rice, Tahini Dressing
How long does it take to burn off Chicken Schnitzel with Rice and Salad?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~251 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Schnitzel with Rice and Salad?
- kcal: 51% of daily intake
- Fat: 68% of daily intake
- Carb: 54% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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