Chicken Schnitzel with Rice and Salads calories & nutrition
Chicken Schnitzel with Rice and Salads contains 1025 calories per serving (51% of a 2,000 kcal daily diet), with 48g fat, 105g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Schnitzel with Rice and Salads?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Schnitzel | 150 g | 450 | 25 | 25 | 30 |
| Sweet Chili Sauce | 20 ml | 40 | 0 | 10 | 0 |
| White Rice | 150 g | 195 | 1 | 42 | 4 |
| Cucumber and Chickpea Salad | 100 g | 90 | 5 | 8 | 3 |
| Potato Salad | 100 g | 180 | 12 | 15 | 2 |
| Cauliflower Salad | 80 g | 70 | 5 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Schnitzel · Sweet Chili Sauce · White Rice · Cucumber and Chickpea Salad · Potato Salad · Cauliflower Salad
How does Chicken Schnitzel with Rice and Salads compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -435 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -328 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +210 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -675 kcal, less protein |
Frequently Asked Questions
Is Chicken Schnitzel with Rice and Salads healthy?
In moderation. Chicken Schnitzel with Rice and Salads is calorie-dense at 171 kcal/100 g. With 41g protein and 105g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Schnitzel with Rice and Salads good for weight loss?
At 1025 calories per serving, Chicken Schnitzel with Rice and Salads is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Schnitzel with Rice and Salads?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Schnitzel with Rice and Salads?
- Macro split: fat 42%, carbs 41%, protein 17%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Schnitzel, White Rice, Potato Salad
How long does it take to burn off Chicken Schnitzel with Rice and Salads?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~251 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Schnitzel with Rice and Salads?
- kcal: 51% of daily intake
- Fat: 69% of daily intake
- Carb: 53% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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