Chicken Schnitzel with Vegetable Rice Pilaf calories & nutrition
Chicken Schnitzel with Vegetable Rice Pilaf contains 779 calories per serving (39% of a 2,000 kcal daily diet), with 33g fat, 80g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Schnitzel with Vegetable Rice Pilaf?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Schnitzel | 180 g | 450 | 22 | 28 | 35 |
| White Rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Green Peas | 30 g | 24 | 0.1 | 4.3 | 1.5 |
| Carrots | 20 g | 8 | 0 | 1.9 | 0.1 |
| Red Bell Pepper | 20 g | 6 | 0 | 1.2 | 0.3 |
| Green Beans | 20 g | 6 | 0 | 1.4 | 0.1 |
| Vegetable Oil (for cooking) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Schnitzel · White Rice · Green Peas · Carrots · Red Bell Pepper · Green Beans · Vegetable Oil (for cooking)
How does Chicken Schnitzel with Vegetable Rice Pilaf compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +586 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +4 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -90 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -189 kcal, more protein |
Frequently Asked Questions
Is Chicken Schnitzel with Vegetable Rice Pilaf healthy?
In moderation. Chicken Schnitzel with Vegetable Rice Pilaf is calorie-dense at 181 kcal/100 g. With 42g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Schnitzel with Vegetable Rice Pilaf good for weight loss?
At 779 calories per serving, Chicken Schnitzel with Vegetable Rice Pilaf is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Schnitzel with Vegetable Rice Pilaf?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Schnitzel with Vegetable Rice Pilaf?
- Macro split: fat 38%, carbs 41%, protein 21%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Chicken Schnitzel, White Rice, Vegetable Oil (for cooking)
How long does it take to burn off Chicken Schnitzel with Vegetable Rice Pilaf?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Schnitzel with Vegetable Rice Pilaf?
- kcal: 39% of daily intake
- Fat: 47% of daily intake
- Carb: 40% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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