Chicken Shawarma calories & nutrition
Chicken Shawarma contains 631 calories per serving (32% of a 2,000 kcal daily diet), with 33g fat, 50g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Shawarma?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shawarma bread | 100 g | 280 | 8 | 45 | 8 |
| Chicken breast | 80 g | 136 | 3 | 0 | 28 |
| Cabbage | 30 g | 7 | 0 | 2 | 0 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
| Mayonnaise-based sauce | 30 g | 200 | 22 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shawarma bread · Chicken breast · Cabbage · Carrots · Mayonnaise-based sauce
How does Chicken Shawarma compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -41 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +66 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +604 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -281 kcal, less protein |
Frequently Asked Questions
Is Chicken Shawarma healthy?
In moderation. Chicken Shawarma is calorie-dense at 243 kcal/100 g. With 36g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Shawarma good for weight loss?
At 631 calories per serving, Chicken Shawarma is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Shawarma?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Shawarma?
- Macro split: fat 47%, carbs 32%, protein 21%
- Energy density: 243 kcal/100 g (medium)
- Top calorie contributors: Shawarma bread, Mayonnaise-based sauce, Chicken breast
How long does it take to burn off Chicken Shawarma?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Shawarma?
- kcal: 32% of daily intake
- Fat: 47% of daily intake
- Carb: 25% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
