Chicken Shawarma Bowl calories & nutrition
Chicken Shawarma Bowl contains 563 calories per serving (28% of a 2,000 kcal daily diet), with 39g fat, 14g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Shawarma Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Shawarma | 5 oz | 350 | 20 | 5 | 35 |
| Lettuce | 2 oz | 10 | 0.1 | 2 | 0.8 |
| Tomato | 1.5 oz | 8 | 0.1 | 1.7 | 0.4 |
| Pickled Turnips | 1 oz | 15 | 0.1 | 3 | 0.5 |
| Garlic Sauce (Toum) | 2 floz | 180 | 19 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Shawarma · Lettuce · Tomato · Pickled Turnips · Garlic Sauce (Toum)
How does Chicken Shawarma Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +27 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +134 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +672 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -213 kcal, less protein |
Frequently Asked Questions
Is Chicken Shawarma Bowl healthy?
In moderation. Chicken Shawarma Bowl is calorie-dense at 194 kcal/4 oz. With 37g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Shawarma Bowl good for weight loss?
Yes. At 563 calories with 37g protein, Chicken Shawarma Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Shawarma Bowl?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Shawarma Bowl?
- Macro split: fat 63%, carbs 10%, protein 27%
- Energy density: 194 kcal/4 oz (medium)
- Top calorie contributors: Chicken Shawarma, Garlic Sauce (Toum), Pickled Turnips
How long does it take to burn off Chicken Shawarma Bowl?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Shawarma Bowl?
- kcal: 28% of daily intake
- Fat: 56% of daily intake
- Carb: 7% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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