Chicken Shawarma Bowl with Falafel and Salad calories & nutrition
Chicken Shawarma Bowl with Falafel and Salad contains 832 calories per serving (42% of a 2,000 kcal daily diet), with 48g fat, 46g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Shawarma Bowl with Falafel and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pulled Chicken Shawarma | 150 g | 285 | 13 | 2 | 40 |
| Falafel | 40 g | 133 | 7 | 13 | 4.5 |
| Hummus | 50 g | 120 | 9 | 6 | 4 |
| Quinoa Salad | 40 g | 60 | 2 | 9 | 1.5 |
| Pickled Red Cabbage | 30 g | 15 | 0 | 3 | 0.5 |
| Grated Carrots | 30 g | 12 | 0 | 3 | 0 |
| Pickled Onions | 20 g | 10 | 0 | 2 | 0.5 |
| Tahini Sauce | 30 ml | 177 | 16 | 4 | 5 |
| Chilli Sauce | 15 ml | 15 | 0.5 | 2.5 | 0 |
| Pickled Cucumber | 15 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pulled Chicken Shawarma · Falafel · Hummus · Quinoa Salad · Pickled Red Cabbage · Grated Carrots · Pickled Onions · Tahini Sauce · Chilli Sauce · Pickled Cucumber
How does Chicken Shawarma Bowl with Falafel and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +533 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -49 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -242 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -157 kcal, less protein |
Frequently Asked Questions
Is Chicken Shawarma Bowl with Falafel and Salad healthy?
In moderation. Chicken Shawarma Bowl with Falafel and Salad is calorie-dense at 198 kcal/100 g. With 56g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Shawarma Bowl with Falafel and Salad good for weight loss?
At 832 calories per serving, Chicken Shawarma Bowl with Falafel and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Shawarma Bowl with Falafel and Salad?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Shawarma Bowl with Falafel and Salad?
- Macro split: fat 51%, carbs 22%, protein 27%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Pulled Chicken Shawarma, Tahini Sauce, Falafel
How long does it take to burn off Chicken Shawarma Bowl with Falafel and Salad?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Shawarma Bowl with Falafel and Salad?
- kcal: 42% of daily intake
- Fat: 68% of daily intake
- Carb: 23% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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