Chicken Shawarma Bowl with Garlic Sauce calories & nutrition
Chicken Shawarma Bowl with Garlic Sauce contains 719 calories per serving (36% of a 2,000 kcal daily diet), with 40g fat, 48g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Shawarma Bowl with Garlic Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seasoned Rice | 5.3 oz | 195 | 3 | 38 | 4 |
| Grilled Chicken Breast | 4 oz | 184 | 4 | 0 | 37 |
| Garlic Sauce (Toum) | 2 floz | 240 | 26 | 2 | 0 |
| Crispy Fried Onions | 0.5 oz | 85 | 7 | 5 | 0.5 |
| Lettuce and Tomato Salad | 2 oz | 15 | 0 | 3 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seasoned Rice · Grilled Chicken Breast · Garlic Sauce (Toum) · Crispy Fried Onions · Lettuce and Tomato Salad
How does Chicken Shawarma Bowl with Garlic Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +646 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +64 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -129 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -44 kcal, less protein |
Frequently Asked Questions
Is Chicken Shawarma Bowl with Garlic Sauce healthy?
In moderation. Chicken Shawarma Bowl with Garlic Sauce is calorie-dense at 207 kcal/4 oz. With 42g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Shawarma Bowl with Garlic Sauce good for weight loss?
At 719 calories per serving, Chicken Shawarma Bowl with Garlic Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Shawarma Bowl with Garlic Sauce?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Shawarma Bowl with Garlic Sauce?
- Macro split: fat 50%, carbs 27%, protein 23%
- Energy density: 207 kcal/4 oz (medium)
- Top calorie contributors: Garlic Sauce (Toum), Seasoned Rice, Grilled Chicken Breast
How long does it take to burn off Chicken Shawarma Bowl with Garlic Sauce?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Shawarma Bowl with Garlic Sauce?
- kcal: 36% of daily intake
- Fat: 57% of daily intake
- Carb: 24% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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