Chicken Shawarma Bowl with Rice and Roasted Sweet Potatoes calories & nutrition
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Chicken Shawarma Bowl with Rice and Roasted Sweet Potatoes contains 801 calories per serving (40% of a 2,000 kcal daily diet), with 40g fat, 66g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Shawarma Bowl with Rice and Roasted Sweet Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Shawarma | 150 g | 315 | 15 | 5 | 40 |
| White Rice | 120 g | 156 | 0.5 | 34 | 3.5 |
| Roasted Sweet Potatoes | 100 g | 120 | 4 | 20 | 1 |
| Pickled Turnips and Peppers | 40 g | 20 | 0 | 4 | 1 |
| Red Onion with Sumac | 20 g | 10 | 0 | 2 | 0.5 |
| Garlic Sauce (Toum) | 30 ml | 180 | 20 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Shawarma · White Rice · Roasted Sweet Potatoes · Pickled Turnips and Peppers · Red Onion with Sumac · Garlic Sauce (Toum)
How does Chicken Shawarma Bowl with Rice and Roasted Sweet Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +564 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -18 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -112 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -211 kcal, more protein |
Frequently Asked Questions
Is Chicken Shawarma Bowl with Rice and Roasted Sweet Potatoes healthy?
In moderation. Chicken Shawarma Bowl with Rice and Roasted Sweet Potatoes is calorie-dense at 174 kcal/100 g. With 46g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Shawarma Bowl with Rice and Roasted Sweet Potatoes good for weight loss?
At 801 calories per serving, Chicken Shawarma Bowl with Rice and Roasted Sweet Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Shawarma Bowl with Rice and Roasted Sweet Potatoes?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Shawarma Bowl with Rice and Roasted Sweet Potatoes?
- Macro split: fat 44%, carbs 33%, protein 23%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Chicken Shawarma, Garlic Sauce (Toum), White Rice
How long does it take to burn off Chicken Shawarma Bowl with Rice and Roasted Sweet Potatoes?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Shawarma Bowl with Rice and Roasted Sweet Potatoes?
- kcal: 40% of daily intake
- Fat: 56% of daily intake
- Carb: 33% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
