Chicken Shawarma Bowl with Rice and Vegetables calories & nutrition
Chicken Shawarma Bowl with Rice and Vegetables contains 1151 calories per serving (58% of a 2,000 kcal daily diet), with 40g fat, 131g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Shawarma Bowl with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 248 | 8 | 0 | 42 |
| Yellow rice | 180 g | 234 | 2 | 48 | 4 |
| Hummus | 60 g | 160 | 10 | 12 | 6 |
| Tzatziki sauce | 40 g | 50 | 4 | 2 | 2 |
| Pomegranate seeds | 5 g | 3 | 0 | 1 | 0 |
| Pickled cucumber | 30 g | 4 | 0 | 1 | 0 |
| Mixed roasted vegetables | 120 g | 90 | 4 | 12 | 2 |
| Fried pita bread pieces | 50 g | 200 | 10 | 24 | 4 |
| Lemon slice | 10 g | 2 | 0 | 1 | 0 |
| Pita bread (on the side) | 60 g | 160 | 2 | 30 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Yellow rice · Hummus · Tzatziki sauce · Pomegranate seeds · Pickled cucumber · Mixed roasted vegetables · Fried pita bread pieces · Lemon slice · Pita bread (on the side)
How does Chicken Shawarma Bowl with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +181 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -448 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | -300 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +449 kcal, more protein |
Frequently Asked Questions
Is Chicken Shawarma Bowl with Rice and Vegetables healthy?
In moderation. Chicken Shawarma Bowl with Rice and Vegetables is calorie-dense at 163 kcal/100 g. With 66g protein and 131g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Shawarma Bowl with Rice and Vegetables good for weight loss?
At 1151 calories per serving, Chicken Shawarma Bowl with Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Shawarma Bowl with Rice and Vegetables?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Shawarma Bowl with Rice and Vegetables?
- Macro split: fat 31%, carbs 46%, protein 23%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Chicken breast, Yellow rice, Fried pita bread pieces
How long does it take to burn off Chicken Shawarma Bowl with Rice and Vegetables?
- Jogging: ~132 min
- Cycling: ~152 min
- Walking: ~282 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Shawarma Bowl with Rice and Vegetables?
- kcal: 58% of daily intake
- Fat: 57% of daily intake
- Carb: 66% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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