Chicken Shawarma Bowl with Rice and Vegetables calories & nutrition

One serving of Chicken Shawarma Bowl with Rice and Vegetables is about 1151 kcal (58% of a 2,000-kcal diet). Macros per serving: fat 40 g, carbs 131 g, protein 66 g. Key ingredients: Chicken breast, Yellow rice, Hummus.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken breast	150 g	248	8	0	42
Yellow rice	180 g	234	2	48	4
Hummus	60 g	160	10	12	6
Tzatziki sauce	40 g	50	4	2	2
Pomegranate seeds	5 g	3	0	1	0
Pickled cucumber	30 g	4	0	1	0
Mixed roasted vegetables	120 g	90	4	12	2
Fried pita bread pieces	50 g	200	10	24	4
Lemon slice	10 g	2	0	1	0
Pita bread (on the side)	60 g	160	2	30	6

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken breast · Yellow rice · Hummus · Tzatziki sauce · Pomegranate seeds · Pickled cucumber · Mixed roasted vegetables · Fried pita bread pieces · Lemon slice · Pita bread (on the side)

Deeper insights

• Macro split: fat 31%, carbs 46%, protein 23%
• Energy density: 163 kcal/100 g (medium)
• Top calorie contributors: Chicken breast, Yellow rice, Fried pita bread pieces

Burning these calories

• Jogging: ~141 min
• Cycling: ~145 min
• Walking: ~282 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 57% of daily intake
• Carb: 66% of daily intake
• Protein: 66% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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