Chicken Shawarma Pita calories & nutrition
Chicken Shawarma Pita contains 782 calories per serving (39% of a 2,000 kcal daily diet), with 38g fat, 63g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Shawarma Pita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita bread | 100 g | 275 | 1 | 56 | 9 |
| Chicken shawarma meat | 150 g | 345 | 21 | 3 | 36 |
| Onions | 30 g | 12 | 0 | 3 | 0 |
| Garlic sauce | 30 ml | 150 | 16 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita bread · Chicken shawarma meat · Onions · Garlic sauce
How does Chicken Shawarma Pita compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +583 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -192 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -107 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -85 kcal, more protein |
Frequently Asked Questions
Is Chicken Shawarma Pita healthy?
In moderation. Chicken Shawarma Pita is calorie-dense at 252 kcal/100 g. With 45g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Shawarma Pita good for weight loss?
At 782 calories per serving, Chicken Shawarma Pita is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Shawarma Pita?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Shawarma Pita?
- Macro split: fat 44%, carbs 32%, protein 24%
- Energy density: 252 kcal/100 g (high)
- Top calorie contributors: Chicken shawarma meat, Pita bread, Garlic sauce
How long does it take to burn off Chicken Shawarma Pita?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Shawarma Pita?
- kcal: 39% of daily intake
- Fat: 54% of daily intake
- Carb: 32% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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