Chicken Shawarma Pita Sandwich calories & nutrition
Chicken Shawarma Pita Sandwich contains 566 calories per serving (28% of a 2,000 kcal daily diet), with 23g fat, 45g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Shawarma Pita Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita Bread | 60 g | 165 | 1 | 33 | 6 |
| Grilled Chicken Breast | 100 g | 165 | 3.5 | 0 | 31 |
| Tahini Sauce | 30 ml | 177 | 15 | 6 | 5 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.2 |
| Hummus | 30 g | 50 | 3 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita Bread · Grilled Chicken Breast · Tahini Sauce · Tomato · Lettuce · Hummus
How does Chicken Shawarma Pita Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +799 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +217 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +123 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +24 kcal, more protein |
Frequently Asked Questions
Is Chicken Shawarma Pita Sandwich healthy?
Yes. With 44g of protein and only 45g of carbs, Chicken Shawarma Pita Sandwich is a nutritious meal. At 206 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Shawarma Pita Sandwich good for weight loss?
Yes. At 566 calories with 44g protein, Chicken Shawarma Pita Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Shawarma Pita Sandwich?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Shawarma Pita Sandwich?
- Macro split: fat 36%, carbs 32%, protein 32%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Tahini Sauce, Pita Bread, Grilled Chicken Breast
How long does it take to burn off Chicken Shawarma Pita Sandwich?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Shawarma Pita Sandwich?
- kcal: 28% of daily intake
- Fat: 32% of daily intake
- Carb: 22% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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