Chicken Shawarma Plate calories & nutrition
Chicken Shawarma Plate contains 940 calories per serving (47% of a 2,000 kcal daily diet), with 51g fat, 67g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Shawarma Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Shawarma | 6 oz | 450 | 28 | 5 | 45 |
| White Rice | 5 oz | 200 | 2 | 42 | 4 |
| Hummus | 2 oz | 80 | 5 | 7 | 3 |
| Garlic Sauce (Toum) | 1.5 oz | 150 | 16 | 1 | 0 |
| Shredded Lettuce | 1 oz | 5 | 0 | 1 | 0 |
| Tomato and Cucumber Salad | 2 oz | 15 | 0 | 3 | 1 |
| Pickled Turnips | 1.5 oz | 10 | 0 | 2 | 0 |
| Shredded Carrots | 1 oz | 10 | 0 | 2 | 0 |
| Red Onion Salad | 1 oz | 10 | 0 | 2 | 0 |
| Hot Sauce (Shatta) | 0.5 oz | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Shawarma · White Rice · Hummus · Garlic Sauce (Toum) · Shredded Lettuce · Tomato and Cucumber Salad · Pickled Turnips · Shredded Carrots · Red Onion Salad · Hot Sauce (Shatta)
How does Chicken Shawarma Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +392 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -237 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | -89 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +660 kcal, more protein |
Frequently Asked Questions
Is Chicken Shawarma Plate healthy?
In moderation. Chicken Shawarma Plate is calorie-dense at 175 kcal/4 oz. With 53g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Shawarma Plate good for weight loss?
At 940 calories per serving, Chicken Shawarma Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Shawarma Plate?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Shawarma Plate?
- Macro split: fat 49%, carbs 29%, protein 22%
- Energy density: 175 kcal/4 oz (medium)
- Top calorie contributors: Chicken Shawarma, White Rice, Garlic Sauce (Toum)
How long does it take to burn off Chicken Shawarma Plate?
- Jogging: ~107 min
- Cycling: ~124 min
- Walking: ~230 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Shawarma Plate?
- kcal: 47% of daily intake
- Fat: 73% of daily intake
- Carb: 34% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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