Chicken Shawarma Plate with Hummus and Pita calories & nutrition
Chicken Shawarma Plate with Hummus and Pita contains 617 calories per serving (31% of a 2,000 kcal daily diet), with 28g fat, 43g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Shawarma Plate with Hummus and Pita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Thigh | 150 g | 313.5 | 17.5 | 0 | 39 |
| Hummus | 80 g | 132.8 | 7.2 | 11.2 | 5.8 |
| Corn Tortilla | 50 g | 109 | 1 | 23 | 2 |
| Roasted Potato | 40 g | 61.2 | 2.4 | 9 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Thigh · Hummus · Corn Tortilla · Roasted Potato
How does Chicken Shawarma Plate with Hummus and Pita compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +748 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +166 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -27 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +58 kcal, less protein |
Frequently Asked Questions
Is Chicken Shawarma Plate with Hummus and Pita healthy?
In moderation. Chicken Shawarma Plate with Hummus and Pita is calorie-dense at 193 kcal/100 g. With 48g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Shawarma Plate with Hummus and Pita good for weight loss?
At 617 calories per serving, Chicken Shawarma Plate with Hummus and Pita is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Shawarma Plate with Hummus and Pita?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Shawarma Plate with Hummus and Pita?
- Macro split: fat 41%, carbs 28%, protein 31%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Thigh, Hummus, Corn Tortilla
How long does it take to burn off Chicken Shawarma Plate with Hummus and Pita?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Shawarma Plate with Hummus and Pita?
- kcal: 31% of daily intake
- Fat: 40% of daily intake
- Carb: 22% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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