Chicken Shawarma Plate with Rice Paper Rolls calories & nutrition
Chicken Shawarma Plate with Rice Paper Rolls contains 594 calories per serving (30% of a 2,000 kcal daily diet), with 33g fat, 38g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Shawarma Plate with Rice Paper Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Rice Paper Wraps | 30 g | 105 | 0.1 | 24.5 | 1.5 |
| Garlic Sauce (Toum) | 40 g | 240 | 25 | 3 | 0.5 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Onion with Sumac | 40 g | 18 | 0.1 | 4.1 | 0.5 |
| Avocado (inside rolls) | 30 g | 48 | 4.4 | 2.6 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Rice Paper Wraps · Garlic Sauce (Toum) · Cucumber · Tomato · Onion with Sumac · Avocado (inside rolls)
How does Chicken Shawarma Plate with Rice Paper Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +771 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +189 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -4 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +81 kcal, more protein |
Frequently Asked Questions
Is Chicken Shawarma Plate with Rice Paper Rolls healthy?
In moderation. Chicken Shawarma Plate with Rice Paper Rolls is calorie-dense at 170 kcal/100 g. With 35g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Shawarma Plate with Rice Paper Rolls good for weight loss?
Yes. At 594 calories with 35g protein, Chicken Shawarma Plate with Rice Paper Rolls keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Shawarma Plate with Rice Paper Rolls?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Shawarma Plate with Rice Paper Rolls?
- Macro split: fat 51%, carbs 26%, protein 23%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Garlic Sauce (Toum), Grilled Chicken Breast, Rice Paper Wraps
How long does it take to burn off Chicken Shawarma Plate with Rice Paper Rolls?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Shawarma Plate with Rice Paper Rolls?
- kcal: 30% of daily intake
- Fat: 48% of daily intake
- Carb: 19% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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